My Ayurvedic Wellness Coaching packages are personalized support and guidance for you to move from merely surviving to truly thriving!
What you’ll learn...
Discover the principles of Ayurvedic cooking and how to design recipes and meals for your unique needs
Learn easy-to-implement tools for improving your energy, digestion and sleep
Discover simple stress-management techniques
Develop a daily self-care practice to support you
Learn yoga and meditation techniques to help you ease your nervous system
Discover the power of herbal remediesEmpower yourself to keep thriving through life’s changing seasons
Coaching Packages
Align
A 30-day personalized program to get you on the road to thriving.
Our relationship begins with an in-depth health history consultation, including your current ailments, discomforts and health challenges. After the initial consultation, you get a personalized 30-day wellness plan with dietary recommendations, easy-to-implement daily routines, supportive yoga practices, and much more within one week. A follow-up call will be scheduled to assess progress and make any necessary adjustments.
What’s Included:
90-minute in-depth initial consultation (online or in-person)
Dosha assessment
Personalized wellness plan with clear goals
Food and dietary recommendations based on dosha assessment
Recipes to balance
Easy-to-implement daily routines to enhance well-being
Supportive Yoga and meditation practices
Herb + product suggestions
30-minute follow-up call to assess progress
Price: $249
Thrive
A 90-day personalized program to empower you with tools to thrive for life.
Our relationship begins with an in-depth health history consultation, including your current ailments, discomforts, and health challenges. After an initial consultation, expect your personalized 90-day plan with dietary recommendations, easy-to-implement daily routines, supportive yoga practices, and much more within one week. We will meet monthly for follow-up calls to make adjustments to the plan, address new needs, etc. Email support time is also available. Enjoy discounts on seasonal cleanses, retreats, and other Ayurvedic programs.
What’s Included:
90-minute in-depth initial consultation (online or in-person)
Dosha assessment
Personalized wellness plan with clear goals and adjustments/additions as needed based on follow-up sessions
2x60-minute follow-up sessions once a month. (online or in-person)
Food and dietary recommendations based on dosha assessment
Recipes to balance
Easy-to-implement daily routines to enhance well-being
Supportive Yoga and meditation practices
Herb + product suggestions
Email support, as needed to answer questions
Discounts on seasonal cleanses, retreats and other Ayurvedic courses